An emotion is not supposed to stay in your body unprocessed until it “fades” or until you find the next thing to do or think about.
„Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.“ - Rainer Maria Rilke
Inspired by Rainer Maria Rilke’s wisdom, this Masterclass is a space for introduction and mutual exploration of emotional processing. Together, we’ll discover how to sustainably move through our emotions and reap the gold from our internal and external movements.
We’ll start with a bit of physiology and Trauma Theory and explore how trauma affects our relationship with ourselves, our boundaries, creativity, and decision-making.
My hope is to open the door to your own toolbox of processing and gold reaping. You’ll learn not just to "understand" but to “be in touch” with your emotions.
Integrated emotions allow you to be grounded in the depth of yourself—where your voice comes from your belly, your heart remains calm, and your gaze is soft and confident.
What You’ll Receive...
1HR LECTURE – Foundations of emotional processing & trauma work
30MIN PRACTICE & SHARING – Integrating what we’ve learned through guided practice
30MIN Q&A – Space for questions and reflection
Recording – Class will be recorded and sent out afterward
Book your spot below, see you then <3